During the flu season, one can feel like fighting a constant battle to avoid illness and stay healthy. But no matter how hard you try, there’s always going to be a risk of falling ill and having to deal with days or even weeks of flu. So what can you do about it?
Essential oils are essential in the fight against flu during this time of the year. Used correctly, these remedies can help fend off the flu and keep you feeling bright and healthy, even when everyone around you seems to be coughing and sneezing.
Essential oils can do more for you than you think, and it’s worth making the most of what they can offer if you want to avoid the flu this winter.
Essential Oil Remedies to Keep Flu at Bay
It’s a simple concoction, but a very effective one. All you need to do is combine three simple ingredients, and you’ve got an essential oil remedy that’ll keep you healthy through the winter.
These are the three ingredients you need to combine in a bottle or wherever you want to contain the remedy:
30 drops of Melaleuca Oil, commonly known as Tea Tree Oil
18 drops of Oregano Oil
30 drops of EO Protective Blend
It’ll take no time at all to create this remedy at home, and you’ll be able to start making use of it right away.
You can use an essential oil protective blend of your choice; there are many of them available to buy. Alternatively, you could choose to make your own. Levy provides a recipe for an EO Protective Blend that goes as follows:
10 drops of Rosemary Oil
10 drops of Eucalyptus Oil
15 drops of Cinnamon Bark Oil
20 drops of Lemon Oil
25 drops of Clove Bud Oil
This protective blend might be useful for many things besides preventing cold and flu. For example, some people choose to use it in their diffusers or soaps.
Applying the Solution
There are numerous ways in which this essential oils remedy can be and applied. A rollerball solution is quick, easy and effective. You can then apply it to your throat, chest or feet depending on your needs.
Mixing the remedy with a carrier oil, diluting it by around 30% or whatever level feels right to you is recommended. It will remain strong enough to battle any potential cold and flu problems. You can apply the solution between 3 and 6 times a day. You can also add drops of the solution to a diffuser if you prefer that method of use.
Vital Information about Essential Oils
There’s plenty that you can learn about essential oils you probably didn’t know before. This vital information can help you understand essential oils and what they can do for you better, while also providing you with information on how to use them safely.
Be Careful When Using Essential Oils with Children. Essential oils are generally safe, but you should always exercise extra caution when using them with your children. Consult the family doctor and talk to them about any changes to their healthcare routines before pushing ahead. It’s always best to be safe when we treat children.
Essential Oils Are Versatile. One of the reasons why the popularity of essential oils continues to climb is down to their versatility. They are used for medicine, for aromatherapy purposes, and cleaning and disinfecting things, to name but a few of their many functions. They’re much more multifaceted than many people realize.
Effective against Harsh Bacteria. Some research has found that essential oils can even be used to defeat harsh bacteria that’s become resistant to drugs. With the rise of drug-resistant bugs, essential oils could have an important role to play in beating them going forward. Essential oils could turn out to be the alternative we need.
- Improve Your Night’s Sleep. Finally, essential oils can help you get a better night’s sleep in some different ways. Not only do they help you relax, allowing you to fall asleep more easily, but they can also keep the bugs at bay too.
At Liv Sea Sun, we have all the essential oil you need to prevent the flu and cold this season. You can mix them as suggested or try any other combination you think is best for you. Contact us for more information or visit our site to check our variety of essential oils.