Although speeding up your metabolism and toning your stomach sounds like things that require a lot of working out, you can actually achieve those goals with the help of some essential oils. Of course, it doesn’t mean that you should skip out entirely on your exercise, but essential oils can provide a little boost to help you reach your body goals.
So in this article, we’re going to introduce you to a couple of essential oils that can help you tone your stomach and also boost your metabolism.
The ginger oil contains gingerol, an organic compound that includes some powerful anti-inflammatory properties. However, gingerol also helps to warm your body, increasing thermogenesis and thus boosting your metabolism as well. To take ginger oil, you can add a couple of drops to your favorite drinks such as tea. You can enhance the effect by drinking it with tea that is already flavored with ginger, but not everyone can cope with the sharp taste!
Peppermint oil is known to help you boost your metabolism and is typically taken in the form of tea or capsules. However, it’s also known to improve your digestion and also help with stomach pains. It can even help you by giving you a sensation of fullness after meals, thus helping to boost your energy levels and stop you from overeating.
Peppermint oil can be taken in many different ways. The most simple way is to add a few drops into your drinks, such as a morning tea or even in water. You could also take a bath and add a few drops of peppermint oil. Around 5 to 10 drops is a good amount in your morning or evening bath, but you need to soak long enough to allow the oils to be absorbed into your skin. Lastly, you can inhale peppermint oils by adding them to a diffuser or even slowly breathing the aroma by adding a few drops to a cotton ball and keeping it close to you.
Lemon oil is known to improve your digestion, suppress your appetite and assist your metabolism. This makes it one of the best ultimate stomach-toning and metabolism-boosting essential oils that you can find. You can slowly inhale the vapors, adding a few drops to a bath, or even adding a couple of drops to a morning drink such as water or tea.
Bergamot can help you relax and even uplifts your mood. However, it’s also packed with polyphenols which can also be found in green tea. This enables you to boost your metabolism by burning sugar and fats in your body. Bergamot can be inhaled by adding a few drops to a cotton ball or a cloth so you can slowly inhale the vapors. Additionally, it can be added to a morning bath to help you gradually boost your metabolism through the day.
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