10 Reasons Why Lemon Oil Is An Essential Addition To Your Bathroom Cabinet

Lemon oil is extracted from the rind of the lemon. Lemons are used widely in cookery, but the oils obtained from their peel also possess important healing benefits. Lemon rind has a high concentration of d-limonene, a form of chemical compound known as a terpene. Lemon oil has been used for decades in Ayurvedic medicine, and scientific studies support its health benefits. This guide will enlighten you to the powers of lemon oil, and give you 10 good reasons to add this  Lemon essential oil to your bathroom cabinet.

The healing and health benefits of lemon oil

Lemon oil possesses potent healing powers due to its intense concentration of d-limonene. This compound has been shown to offer a diverse range of benefits for the body and mind. These include:

Improved immunity

Your immune system is responsible for fighting infections and intruders and facilitating the recovery process. Lemon oil has a high concentration of vitamins, which boosts immunity, and helps you to combat illness and stay fit and healthy. Studies show that citrus oil has both antibacterial and anti-inflammatory properties. If your immune system is firing on all cylinders, you can:

• Reduce your risk of developing illnesses and infections
• Fight illness more effectively and efficiently
• Recover faster
• Develop better resistance to specific strains of bacteria

The ability to reverse damage to the liver and pancreas

The liver and pancreas play vital roles within the body. If either organ is damaged, the implications can be severe. Research suggests that lemon oil can help to reverse damage to the organ tissue by reducing the risk of metabolic disorders linked to non-alcoholic fatty liver disease, one of the most common forms of chronic liver disease. Lemon oil has significant benefits for the liver and pancreas, including:

• Reducing liver and pancreas fatigue, which are often linked to stress
• Improved metabolism of fats, which is beneficial for both the gallbladder and the liver
• Improved bile production

Weight loss

Most of us have tried to lose weight at some point in our lives. If you’re keen to hit a target, but you’re struggling, you may find that using lemon oil helps. Lemon oil is proven to aid weight loss by:

• Suppressing weight gain linked to taking certain types of medication
• Dissolving fats
• Lifting your mood and increasing energy levels, which builds motivation
• Cleansing the lymphatic glands
• Improving metabolism

Decreased anxiety

Anxiety is a very common condition. Many people experience anxiety that comes and goes, but for some, it can be a chronic problem. There are multiple techniques and treatments that can help to ease anxiety. Lemon oil is one of several essential oils, including orange, lavender, and bergamot  that can help to soothe and calm anxious minds and reduce stress. Research suggests that lemon oil:

• Lowers the level of cortisol, the stress hormone
• Possesses calming properties
• Offers pain-relieving capabilities
• Lifts your mood

Improved sleep quality

It is estimated that up to 10 percent of US adults suffer from chronic insomnia. If you have trouble sleeping, lemon oil could help. The scent of lemon is often associated with reinvigorating and awakening the senses, but studies show that lemon oil can also benefit those who struggle to sleep by:

• Reducing anxiety
• Tackling stress
• Providing natural sedative benefits

Healthier teeth and gums

Lemon oil could be a highly-effective addition to your collection of oral hygiene products. Lemon oil can benefit your dental health in the following ways:

• Reduces the risk of bad breath
• Provides natural antibacterial properties
• Strengthens the gums
• Cleanses the mouth, lowering the risk of infection and gum disease

Effective digestion

If you suffer from digestive conditions, or you’re prone to complaints like stomach cramps, indigestion or constipation, you may benefit from using lemon oil. Used in traditional Ayurvedic medicine, lemon oil is proven to:

• Protect the lining of the stomach and prevent erosion of the mucosa
• Lower the risk of constipation
• Provide natural relief for those who suffer from constipation
• Reduce symptoms of gastritis
• Provide natural detox benefits

Relief for nausea and stomach pain

Bouts of nausea can knock you off-kilter and cause you to have take time off work or cancel social plans. Nausea can be very unpleasant, and there are few remedies that are proven to work. Lemon oil can help to tackle nausea, including morning sickness, a common side-effect of pregnancy. If you feel sick, lemon oil can help to:

• Settle the stomach
• Reduce nausea and prevent stomach pains
• Lower the risk of vomiting

Nourishing the skin

Many of us make an effort to look after our skin. Rather than spending a fortune on lotions and potions from a drug store, why not enjoy the nourishing benefits of lemon oil? Lemon oil has multiple benefits for the skin, including:

• Protecting against damage caused by free radicals
• Reducing the risk of premature aging due to antioxidant properties
• Alleviating symptoms of skin conditions, such as rosacea
• Providing relief for bites, blisters, and stings

Conquering coughs

A cough is one of the most common ailments, especially in the winter months. Rather than resorting to medicine, which may or may not be effective, why not test out the healing abilities of lemon oil? Lemon oil is one of the best essential oils for those with a cough due to its capacity to:

• Boost the lymphatic system
• Improve immunity
• Tackle respiratory conditions
• Facilitate lymphatic drainage and prevent fluid build-up

How to use lemon oil

Lemon oil is widely available, and you only need a small amount to reap the rewards. Lemon oil can increase photosensitivity, so it’s essential to follow instructions related to dilution and to protect your skin if you are going out on a summer’s day. If you have any queries or questions about how to use lemon oil or you have reservations about interactions with medications you take or other essential oils you use, it’s best to check with an aromatherapist or ask your physician for advice.

Lemon oil is a powerful essential oil, which offers a broad spectrum of benefits for mental and physical health. Hopefully, this guide has provided you with an insight into the healing abilities of lemon oil and persuaded you to add it to your essential oil collection.