17 Ways Lemon Essential Oil Enhances Your Well-Being
Lemon essential oil is one of the most popular options. It is a familiar smell for many, and it has been shown to benefit people in multiple ways. This oil has antibacterial, detoxifying, antifungal, astringent and disinfectant properties, making it a choice that can tackle a multitude of ailments and issues. Here you get a chance to explore the many ways that this essential oil can be used to enhance your well-being.
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Enhance Spiritual Awareness
Whether you are meditating or practicing yoga, lemon oil can intensify your spiritual experience by ensuring an open and robust connection between your soul and spirit. The scent of this oil gives you gentle energy, clarity and the ability to focus. Add a little lavender to the mix for a more significant calming effect.
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Cleanse the Body
Detoxify your body and ensure that your kidneys, liver, and digestive system are cleansed and healthy when you regularly use lemon oil. This oil is naturally washing, but also gentle. Grab a glass of water and add two drops of this oil to experience these benefits.
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Repel Insects
Spend time outside in the summer without being bothered by ants and mosquitos when you have lemon oil on hand. You can also place it throughout your home to repel numerous insects without having to pay for a costly exterminator. Add lemon oil to eucalyptus or peppermint oil for even better bug-fighting capabilities. When combined with peppermint, it is especially useful for keeping spiders at bay.
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Alleviate Stomach Issues
Lemon oil has the ability to both support and calms the digestive system. Alleviate some stomach issues, such as indigestion, upset stomach, acidity and even cramps. Grab some cold water and put three drops of this oil into it. Stir and drink to lessen your digestive upset.
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Improve Concentration
If you need to get things done, but you cannot concentrate, grab your lemon oil. Diffuse it throughout the room that you are working in to restore your focus. It also promotes alertness, mental clarity, and energy, making it much easier to tend to your responsibilities.
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Cleanse the Body
The disinfectant properties of lemon oil can help your well-being and your home. Use it on minor cuts and scrapes, after diluting, to reduce the risk of infection. The antifungal and antibacterial properties also make it ideal for cleaning the dishes, home surfaces, and clothing. For even more cleaning power, mix it with white vinegar.
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Boost the Immune System
This oil is rich in vitamins and minerals, helping to keep the immune system healthy. It further aids in fighting infection by stimulating white blood cells and enhancing blood circulation. For additional immune support, mix lemon oil with Thieves or peppermint oil.
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Keep Fruits Fresh
Certain fruits, such as avocados and apples, tend to brown quickly after they are sliced. Add a little lemon oil to water and keep these in the water after dicing or slicing. They will remain fresh for a day or more.
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Alleviate a Sore Throat
A sore throat can put a damper on your entire day. You can use lemon oil to soothe the soreness. Mix it with organic honey and some hot water to make a comforting hot beverage.
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Improve Hair and Nail Health
Your hair and nails need lots of love to remain healthy, and lemon oil can help. Shampooing a lot can dry out your hair, allowing it to lose its natural luster and strength. This oil refreshes the hair so that you can shampoo less frequently. Lemon also can eliminate dandruff. For your nails, this oil can soften your cuticles and give your nails a natural and healthy shine.
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Enhance Food Flavors
Lemon is a favorite flavor additive for some foods because it helps to enhance all of the flavors. It promotes healthy digestion too, making it an even better choice for your foods. Use it to taste everything from seafood, to chicken to your favorite desserts.
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Promote Weight Loss
Weight loss is not natural, so getting a little help from this oil can aid in enhancing your efforts. Drink lemon water and keep the smell of lemons around to reduce your appetite so that you are not overeating as frequently.
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Reduce Corns, Calluses, and Bunions
The skin on your feet and hands tend to develop hardened areas, such as corns, calluses, and bunions, relatively quickly. You can alleviate these and soften your skin with the regular application of lemon oil.
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Boost Skin Health
Taking care of your skin is essential to keep it healthy and prevent premature aging. Lemon oil is a potent antiseptic, helping to alleviate acne and certain other skin conditions. Regular use is also helpful in regulating sebum production so that your skin is less oily. Lastly, this oil gives you a glowing and clean complexion because it cleans and removes dead skin cells.
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Alleviate Allergies and Congestion
When your sinuses and nasal passages are congested, it is harder to breathe. This oil can help to clear them when you breathe it in. To get even more allergy protection, combine lemon, peppermint, and lavender oils. Apply this mixture behind your neck and ears daily.
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Remove Sticky Items
When a label or tape adhesive or gum get stuck to surfaces, or even within your hair, they can be challenging to remove. Lemon oil can help to lift these from hair, various surfaces, and even your carpeting. It can also work to remove crayon drawings on your walls.
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Boost the Mood
Lemon is a fresh and uplifting scent. It can be extraordinarily powerful when combined with lavender essential oil. Diffuse the fragrances or dilute them with a carrier oil and apply topically. Create a warm bath that includes lemon oil to calm and alleviate exhaustion, anxiety, nervous tension, mental fatigue, dizziness, and nervousness.
When you are choosing the lemon essential oil that you will use, ensure that the brand is high in quality. This helps to make sure that you reap the full benefits of using this essential oil.
