Effective Ways to Use Essential Oils for Your Well-Being
Stress is one of the silent killers that affect us all in some way. Perhaps it’s just a small concern, or maybe it’s something huge that we can’t seem to overcome. Whatever it is, everyone has their personal issues to deal with and no matter how hard we try to live a healthy lifestyle and overcome the challenges we face in life, it eventually catches up to us.
Luckily, we have strategies such as aromatherapy that can greatly help with soothing our mood and beating our stress. It’s not a substitute for a mental health professional, but if all you need is a little uplifting and self-care, then it’s a vital skill to learn.
Using Essential Oils
To start, let’s explain how to use essential oils. They’re highly-concentrated aromatic extracts that are often cold pressed or steam distilled from plants. They can be applied to the skin, they can be inhaled or they can even be diffused. One of the most common methods to use essential oils is to actually dilute them with a carrier oil such as argan oil, and then apply them topically to the skin. However, diffusing is another popular method to get the benefits of aromatherapy.
Essential Oils for Energy
If you’re feeling a little sluggish, then aromatherapy can help by giving you a little pick-me-up. Rosemary and eucalyptus, for instance, can help to clear your mind and also improve your blood circulation, helping you stay awake with natural means. Juniper berries, pine needles, cypress oil and also lemon can give you a little boost of energy as well. You can also create DIY blends and diffuse them for a mix of wonderfully uplifting scents.
Essential Oils for Pain
If you’re not feeling yourself and you’re experiencing some aches and pains, then a mix of peppermint, lavender and marjoram can help. These oils aren’t very harsh on the skin so they can be rubbed directly on areas that are aching or in pain. However, you can dilute them if you feel they irritate your skin a bit.
Essential Oils for Relaxing
To get a good night of sleep, chamomile, lavender and clary sage are great for helping you keep your eyes closed and mind clear. A blend of lavender, red mandarin and frankincense can also be added to your diffuser to help you relax without falling asleep. Lavender is useful in a variety of different applications and has even been shown to lower your blood pressure. They can also be applied directly to the skin or used as a single oil instead of a blend, but if you experience irritation then you may need to dilute it using a carrier oil.
Feel free to choose and combine essential oils as you please, as long as they work for you. Try different forms and smells and see how they work for you. You will notice how fantastic they are for your health and well-being. You will not regret trying them!
