Discover The Astounding Benefits Of Grapefruit Essential Oil

What is grapefruit essential oil? Also known at citrus x paradise, this therapeutic oil can be extracted from the fruit by cold pressing the rind. If you have heard of this oil before, you may have researched weight loss as it does have metabolic benefits.

If you’re digesting the oil you’ll notice a pleasant citrusy taste and it is quite refreshing. This oil provides a range of benefits including more energy and increased stamina. You can use it to clean out your system and improve your general health. Let’s look at the uses and benefits of this oil in a little more detail.

Uses

Virtually anyone can benefit from using this oil. Since the oil has been shown to improve levels of concentration it could be beneficial for studying. It can also help with a range of skin issues and has been effectively dealing with the issues of fatigue. If you want to use it to detoxify your body you can, simply by adding it to water. It doesn’t take a lot of oil for you to see an effect. The oil can even be used to clear congested areas.

But how do you use the oil effectively? Well, you can:

• Apply it to your body for muscle pain or skin issues
• Add it to drinking water for detoxification or increased focus
• Add it to bath water for lower levels of stress

If you’re looking for more specific solutions, there are a few you can try. For a relaxing, sensual bath, you’ll need to add grapefruit drops mixed with ylang-ylang as well as geranium oil and Epsom salt. Soaking in this for up to thirty minutes could completely cleanse your body.

If you want to create a body scrub, you can add it with peppermint oil, half a cup of brown sugar and coconut oil all mixed together. This will replenish your body and your skin.

Benefits

As you can see there is a massive range of benefits this oil brings including:

• Eliminating issues caused by oily skin
• Improving weight loss
• Reducing stress and fatigue
• Replenishing the body
• Improving emotional health

It’s worth delving deeper into the emotional benefits of this essential oil. Many people find that the aroma created by the oils helps improve self-love and acceptance of who you are. Using this oil, you may find that you feel happier with your body and accept of your self.

When people go on a health kick, they often end up doing it out of hatred for who they are. This essential oil will allow you to see the benefits of healthy living and work to improve your body out of self-love.

You might be dealing with emotional issues such as :

• Stress
• Bad moods
• Changes in behavior
• Lack of confidence
• General anxiety

Grapefruit oils are a citrus oil and these have uplifting qualities which allow you to feel more confident and less anxious. As such, these oils can improve your emotional and physical health, often at the same time.

Precautions

It’s important to be aware that grapefruit essential oil, while beneficial can cause a range of issues. You do need to be careful about applying it generously before checking for skin sensitivity. Apply a light level in one area first to see if you have a reaction. Putting too much on your skin could cause issues.

You do not need to avoid this essential oil if you are on medication. They do not react with medication in any way. However, it’s still advisable to alert your doctor that you will be using them.

You also need to think about whether you are using the best brand of grapefruit essential oil available. Due to little industry standards and low levels of regulation, producers can sell oil however they like. They can use buzzwords like ‘natural,’ ‘organic’ and ‘pure’ but without regulation these are meaningless. As such, it will be up to you to find the best products.

What should you be looking for when you purchase grapefruit essential oil products. Well you need to look for products that:

• Are tested by third parties
• Extracted at the right temperature as this protects the integrity of oil molecules
• Suitable for consumption
• Harvested correctly at peak times
• Grown without the use of any artificial chemicals
• Uses proper plant varieties

If you check for products that match these standards, you will be able to trust the products that you are purchasing. Essential grapefruit oil has nearly universal health benefits and could help anyone with:

• Emotional problems
• Physical pain
• Skin issues