Fresh peppermint leaves with essential oil

How Peppermint Essential Oils Can Help You Reduce a Sugar Habit

Sugar addictions can wreak havoc on our systems. Sugar itself can be harmful in high doses, and if we’re addicted to it, then it’ll only get worse. Whether it’s snacking on too many sweets, drinking too much cola or adding spoons of sugar into our tea and coffee, it’s easy to binge on it, and we can develop an unhealthy diet as a result.

Luckily, there are plenty of natural ways to help you beat a sugar addiction effectively, and in this article, we’re going to talk about one of the most effective ways; by using peppermint essential oil.

What is Peppermint Essential Oil?

Peppermint essential oil is a versatile oil that can be used aromatically or topically. It’s a hybrid between spearmint and watermint and is often gathered by extracting the oils from the flowering plant. It contains high levels of menthol and menthone and is one of the oldest herbs used for medicinal purposes.

What Are the Effects of Peppermint Essential Oil?

Peppermint oil is mainly used for its soothing and anti-nausea benefits. It can help relieve sore muscles when applied topically and even helps with infections.

When it comes to your sugar habit, peppermint oil helps by affecting your heart rate and reaction times. These are things that can feel out of place or off when it comes to giving up something that your body has depended on for a while. Sudden changes to your diet can also cause your digestion or metabolism to change, and peppermint oil can help treat various types of stomach pain by soothing the gastric lining and colon.

How to Use Peppermint Essential Oil

  • Peppermint essential oil can be used in a number of different ways.

For starters, applying drops of peppermint oil to areas of your body can help soothe nausea and general stomach problems. This includes placing drops and massaging them onto your abdomen, your wrists or even your temples. This needs to be repeated in the morning and evening for the best effect.

Peppermint essential oils can also be diffused and then inhaled, but this will require the use of a diffuser. Do not directly ingest the peppermint oil because it is far too strong and can cause nasty side effects in some people. Instead, place a few drops into a diffuser along with water and allow the vapor to spread around your room.

You can also add a few drops of peppermint essential oil into a hot bath, then soak for a while and allow the peppermint oils to be absorbed into your skin. The steam from your bath will also carry some of the peppermint essential oils, which works similarly to inhaling it with a diffuser.

Contact us to get your peppermint essential oil so you can start getting its benefits as soon as possible. But if you are interested in some other oil from our selection, let us know!

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