New Year, New You! Your Health Kick In Style With Essential Oils
With January 1 fast approaching, millions of people across the country will promise to become healthier in 2019 as part of their New Year’s Resolution. While the vast majority will give up, you have the power to make it happen. What’s more, your greatest strength may come from the unlikely source of essential oils.
When used in the correct fashion essential oils can have a telling impact on your healthy living rituals. So, let’s say goodbye to 2018 and hello to 2019 in style.
Can you Really Benefit from Using Essential Oils in 2019?
Before even thinking about the prospect of buying essential oils, you need to know that they’ll actually work. The good news is that essential oils can be used to boost your mental, physical, and emotional health.
Some of the noticeable benefits for a healthy lifestyle include;
- Encourage a better night’s sleep and reach the REM stage
- Fight anxiety, depression, and stress
- Calm your nerves, body, and soul with very quick results
- Lose weight and suppress cravings
- Improve circulation and respiratory issues
- Boost energy levels and positivity levels
- Combat symptoms of common colds
- Bolster your digestive health
- Balance hormones
- Aid skin conditions and fight cellulite
The benefits are plentiful. With so many options out there, though, finding the right ones to incorporate into your life can be a testing challenge. Let’s take a look at five of the best.
Citronella Essential Oil
Citronella is a lemon-scented oil that is perhaps best known for fighting off insects and pests. Their natural fragrance can be used in the backyard or the living spaces and can bring a whole host of benefits.
Why Use It
- Citronella prevents skin irritations and illnesses caused by bites
- Citronella has a pleasant, energetic smell that kicks you into life
- Citronella can be used to clean mold and bacteria
How To Use It
- Use natural citronella candles
- Dilute citronella essential oil with water and spray surfaces
- Create an air freshener or use in a diffuser
Eucalyptus Essential Oil
Eucalyptus essential oil has a number of winning properties that can aid your physical and mental health. Congestion and cold symptoms can be targeted with the use of this essential oil while it’s safe to be used on a daily basis.
Why Use It
- Eucalyptus has a gentler approach than traditional medicines
- Eucalyptus can be used without needing a doctor’s prescription
- Eucalyptus relaxes the body and mind
How To Use It
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- Put a few drops in your bath to help relieve the nasal passage
- Use in a diffuser to clear the air and aid breathability
- Place a tiny amount on your pulse points
Lavender Essential Oil
Lavender oil is highly regarded for its relaxing properties. This can be used to fight anxiety, stress, and a host of adverse mental health issues. Meanwhile, getting a better night’s sleep will inevitably boost your energy levels for the day ahead.
Why Use It
- Lavender oil will relax your body and mind for improved sleep
- Lavender essential oil provides a natural way to fight stress
- Lavender essential oil works quickly and lasts a long time
How To Use It
- Put a few drops into your bathwater
- Spray a light coverage on your bed sheets
- Use in a diffuser
Peppermint Essential Oil
Peppermint essential oil is a great alternative to more traditional pick me ups. Its impact can affect the body and the mind, keeping you alert with great results. It’s cheap, accessible, easy to use, and can even suppress appetites.
Why Use It
- Peppermint oil gives the intense energy boosts of coffee without the negatives
- Peppermint oil smells amazing, aiding your breath for hours
- Peppermint oil can be used to soothe sunburn, deter bugs, and provide pain relief
How To Use It
- Create a peppermint essential oil body scrub for the morning shower
- Dab a small amount onto your pulse points
- Consume it in a drink
Tea Tree Essential Oil
Tea tree oil can be used to promote healthy skin, fight harmful bacteria, and control many irritations. The versatility alone makes it a must-have essential oil. Some users find that the smell and taste can even stop snacking.
Why Use It
- Tea tree oil can fight acne while boasting anti-inflammatory properties
- Tea tree essential oil can treat dandruff, athlete’s foot, and skin irritations
- Tea tree oil fights nail fungus as well as molds around the home
How To Use It
- Consume it as a tea
- Dilute with water to use as a home cleaner or to rub on affected skin
- Spray a light coverage on your bed sheets
The Final Word About Essential Oils
With the right essential oils at your disposal, it’s possible to aid your physical and mental health while also preventing damage caused by bacteria and fungus. Incorporate those items into your lifestyle in 2019, and you’ll instantly have a better chance of leading the healthy life you desire.
Give us the opportunity to be there for you. Choose our products to start the new year in a better and healthier way. At Liv Sea Sun, we have all those senses that are great for you. Choose some of our essential oils on our website and let them surprise you!
